Is paneer a good choice for weight loss?-various-aspects-
Yes, paneer can be regarded as beneficial for weight loss when eaten in moderation, as it is a high-protein, low-carb food that may assist you in feeling full and content, making it a possible aid in controlling calorie consumption; however, be aware of how it is prepared since numerous paneer dishes can be high in fat due to additional ingredients like cream or butter.
Can our desi paneer help in weight loss?
Dos and don’ts
1.Indian cottage cheese is referred to as paneer.
Who doesn’t enjoy paneer kadai loaded with butter or a delicious piece of paneer tikka? But are you aware that when consumed appropriately, paneer can be included in your weight loss journey? Therefore, lift your spirits and jot down the key nutrient components found in paneer and enhance your food plate right away.
Paneer, otherwise known as cottage cheese, is relatively easy to obtain. You can always purchase it from your local milk vendor or from grocery stores. One significant benefit of paneer is that it requires very little effort to cook. It can be prepared with minimal ingredients, and since milk is a fundamental part of the Indian diet, we do not require many spices or garnishing to enjoy a dairy item; our taste buds are content with consuming milk and dairy products in their natural form.
So here is a summary of the nutritional values that desi paneer or Indian cottage cheese possesses.
2.High in protein
Paneer is abundant in protein. According to a health journal, one cup of low-fat cottage cheese contains 28 grams of protein and merely 163 calories.
What, then, makes this protein-rich food advantageous? High-protein foods are hard to digest. This implies they will stay in your body undigested for an extended period. Until they are digested, they will keep you satiated and away from eating. Thus, in a significant way, they will aid in weight loss.
3.Calorie count
100 grams of paneer has 72 calories, which is relatively low. As it can be consumed on its own without adding other ingredients and seasonings, it is beneficial for weight loss. To manage your weight, you can grill or bake the paneer.
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4.Rich in calcium
You might be astonished to discover that consuming paneer can genuinely provide over 30% of your daily calcium requirement. The significance of calcium is unquestionable. Calcium is vital for bones and overall well-being. Women require an increased amount of calcium once they reach their 30s. Therefore, ladies, if you have been offering additional paneer to your family, it’s time to reserve those extras for yourself; because your needs are greater than theirs.
5.Conjugated Linoleic Acid
An important element of paneer is Conjugated Linoleic Acid. This is primarily present in meat and dairy products that come from ruminants, which are hoofed herbivorous grazing animals possessing a four-chambered stomach.
Conjugated Linoleic Acid aids in decreasing body fat reserves and enhancing immune function.
6.Where can it go wrong?
Though its nutritional content will not lead you to gain weight, the method of cooking can greatly influence your finances.
Paneer is made in our kitchens using various ingredients. The creaminess that makes homemade paneer tasty is due to it being packed with creams.
A basic palak paneer will surely be healthier, compared to paneer butter masala. What you combine your paneer with will assist you in losing weight.
7.Other vegetarian sources of protein
Those who have an intolerance to dairy products and cannot consume paneer should certainly be seeking other vegetarian protein options.
Tofu serves as an outstanding substitute for paneer. It provides a high amount of isoflavones that are known to lower the risk of various diseases such as osteoporosis, cancer, and heart disease.
Lentils are likewise an excellent source of protein. One cup of lentils contains 18 grams of protein. Packed with fibers, lentils are also beneficial for your digestive health.
Beans offer 15 grams of protein along with carbohydrates, fiber, iron, folate, phosphorus, and potassium. They help regulate cholesterol levels, blood sugar, and also aid in reducing belly fat.
Other beneficial protein sources include almonds, peanuts, chickpeas, soy milk, quinoa, and chia seeds.
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Key points about paneer and weight loss:
High protein content:
Paneer is abundant in protein, which aids in prolonging feelings of fullness and can diminish cravings, possibly lowering overall calorie intake.
Low in carbs:
In comparison to other dairy products, paneer is low in carbohydrates, which is advantageous for weight control.
Choose low-fat options:
Select low-fat or homemade paneer to reduce calorie intake.
Cooking methods matter:
Be wary of high-calorie paneer dishes such as paneer butter masala, as they frequently contain heavy cream and butter.
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