High diastolic blood pressure treatment-various aspects-
Focus on heart-healthy foods
Foods that belong to a heart-healthy diet consist of: vegetables, such as spinach, broccoli, and carrots
fruits, such as apples, oranges, and bananas
fish, especially those high in omega-3 fatty acids
lean cuts of beef or pork
skinless chicken or turkey eggs
fat-free or low-fat dairy products, such as cheese and yogurt
whole grains, such as brown rice and whole grain bread
nuts and beans
Limit saturated and trans fats
Your physician-MD -GENERAL MEDICINE DOCTOR may also bring in additional specialists for your High blood pressure treatment, such as a nutritionist or dietician, a pharmacist, and experts for any other conditions you might have, including cardiac conditions. If your high blood pressure is a result of another health issue or medication, it may improve once the underlying cause is addressed or eliminated.
If you are suffering from high blood pressure it is always better to consult a qualified and experienced MD General Medicine doctor-Physician-counselling-Many people ask then why to read all this text -the reason is that it helps you to understand the pathology better ,you can cooperate with treatment better ,your treating physician is already busy with his patients and he does not have sufficient time to explain you all the things right from ABCD.
Avoid eating foods that are elevated in saturated or trans fats. Examples include fast food, hot dogs, and frozen food. Instead, aim to concentrate on ingesting healthy monounsaturated and polyunsaturated fats that can be found in sources like avocados, olive or canola oil, and nuts. Reduce sodium in your diet. Sodium can elevate your blood pressure, so restrict your consumption to 1,500 milligrams or fewer each day. Eat more potassium. Potassium can help counteract the effect that sodium has on your blood pressure.
Consider increasing your intake of foods high in potassium, such as:
bananas
spinach
tomatoes
Lay off the caffeine
Caffeine is a stimulant that may elevate your blood pressure. If you suffer from hypertension, strive to limit your consumption, particularly before activities that can raise your blood pressure, such as exercise.
Cut back on alcohol
Alcohol can raise the blood pressure of some individuals. However, its influence on blood pressure depends on how much an individual consumes and how long afterwards they wait to measure their blood pressure. Alcohol can affect various bodily systems, and its effects can be intricate. Current guidelines recommend that women limit themselves to one alcoholic drink per day and men to no more than two.
Ditch sugar
Foods that have added sugars can contribute unnecessary calories to your diet. Including sugar can heighten your risk of obesity, which directly impacts your blood pressure. Steer clear of foods and beverages that contain added sugars or sweeteners, such as soft drinks, cakes, and candies.
Switch to dark chocolate
A 2010 review of 15 studies indicates that dark chocolate may have a slight effect in reducing blood pressure due to the presence of compounds called flavonoids. However, the sugar and fat content in chocolate might negate these benefits. The American Heart Association suggests that the quantity you can consume healthily is likely insufficient to have a positive impact on your health. Consume chocolate in moderation, and ensure it consists of at least 70% cocoa. Additionally, opt for brands with lower sugar and fat content.
Try the DASH eating plan
The Dietary Approaches to Stop Hypertension (DASH) eating plan can assist you in following a heart-healthy diet. According to the National Institutes of Health, adhering to the DASH plan may aid in lowering your blood pressure and cholesterol.
Be sure to check labels
At times, you may consume foods with excessive calories, sodium, or fat without being aware. You can prevent this by diligently reviewing food labels, paying attention to aspects such as calories per serving, sodium, and fat content.
Manage weight
Individuals with a high body mass index (BMI) are more inclined to experience elevated blood pressure. In those who possess excess weight, specialists have connected weight loss directly to a decrease in blood pressure. Shedding even 10 pounds Trusted Source may have an impact.
Watch your waistline
Studies Trusted Source indicate that having a wider waistline can heighten your risk of elevated blood pressure, irrespective of your BMI. Males can lessen their risk by targeting a waistline of 40 inches or less Trusted Source, and females can do so by targeting below 35 inches.
Stay active
Research Trusted Source demonstrates that consistent, moderate physical activity can lower your blood pressure and the associated risks. Current recommendations suggest engaging in at least 150 minutes Trusted Source of moderate exercise weekly. Aerobic activities and workouts assist you in maintaining a moderate weight, and they can also aid in reducing your blood pressure. Aim for 30 minutes of aerobic exercise on most days of the week.
Examples of some aerobic activities consist of:
walking
running or jogging
swimming
cycling
using an elliptical machine
Reduce stress
Stress can exert both short- and long-term influences Trusted Source on your blood pressure.
Recommendations for managing stress encompass:
meditation
deep breathing
practices such as yoga and tai chi
Avoid or quit smoking
The nicotine in cigarettes acts as a stimulant that can elevate Trusted Source your blood pressure during smoking. It may also inflict long-term harm to the linings of your blood vessels. Cessation of smoking can contribute to lowering your blood pressure, among other advantages.
Garlic supplements
Though further research may be required, some studies suggest that garlic supplements may assist in lowering your blood pressure.
Use probiotics
Probiotics are beneficial bacteria for your digestion. A review article from 2016 indicates that taking probiotics might aid in reducing blood pressure. However, additional studies are necessary to determine if this holds true and, if so, how probiotics influence your blood pressure.
Give acupuncture a try
Research Trusted Source has shown that traditional Chinese acupuncture can aid in lowering your blood pressure when used alongside other lifestyle changes and, when needed, medication.
Monitor blood pressure at home
Keeping track of your blood pressure at home not only helps to determine if your treatment is effective, but it can also notify you if your hypertension is worsening.
Suggestions Trusted Source for obtaining an accurate reading include:
Sit still and peacefully while measuring your blood pressure.
Check blood pressure at the same time daily.
Take several readings, as your blood pressure may vary.
Consider prescription medications
A physician may prescribe drugs to assist in lowering your blood pressure.
Common blood pressure medications comprise:
thiazide diuretics
calcium channel blockers
angiotensin-converting enzyme inhibitors
angiotensin II receptor blockers
If you intend to become pregnant or are already pregnant, discuss with your physician-MD -GENERAL MEDICINE DOCTOR the medications you are using to manage your blood pressure. Not every medication is safe to use during pregnancy, although some are-FOR FURTHER INFORMATION IN GREAT DETAIL PL CLICK ON THE LINK GIVEN BELOW-It is always better to view links from laptop/desktop rather than mobile phone as they may not be seen from mobile phone. ,in case of technical difficulties you need to copy paste this link in google search. In case if you are viewing this blog from mobile phone you need to click on the three dots on the right upper corner of your mobile screen and ENABLE DESKTOP VERSION .
