Does warm water help in weight loss-various-aspects-
Yes, consuming warm water can assist in weight loss by enhancing metabolism and curbing appetite.
How it helps
Boosts metabolism
Consuming hot water raises your body’s temperature, prompting your body to lower its internal temperature. This process initiates your metabolism, amplifying the pace at which your body expends calories.
Reduces appetite
Drinking warm water prior to meals may assist you in feeling satiated, which could lessen your food intake.
Improves digestion
Hot water accelerates food breakdown and helps avert constipation.
Detoxifies
Consuming hot water may induce sweating, aiding in the cleansing of your pores and the elimination of toxins.
When to drink
Drinking hot water in the morning and before meals may facilitate weight loss.
Other benefits of hot water
Pain relief
Cold and sinus relief
Menstrual cramp relief
Stress and anxiety management
Improved circulation
Relaxation and better sleep
For update on further important health related topics and frequently asked questions on health topics by general population please click on the link given below to join our WhatsApp group –
https://chat.whatsapp.com/Lv3NbcguOBS5ow6X9DpMMA
Issued in public interest by –
Tips for weight loss
According to the majority of health specialists, the optimal time to consume warm water is immediately upon waking up on an empty stomach, as it can assist in stimulating your digestive system and may facilitate detoxification by activating your liver and gut functions; others also suggest drinking warm water prior to meals to enhance digestion and create a sensation of fullness.
Key points about drinking warm water:
Digestive benefits: Warm water can support digestion by stimulating the digestive tract and aiding in the more efficient breakdown of food.
Detoxification: Some assert that drinking warm water on an empty stomach may assist in eliminating toxins from the body.
Blood circulation: Warm water can function as a vasodilator, widening blood vessels and enhancing circulation.
Constipation relief: Warm water might aid in alleviating constipation by encouraging bowel movements.
Soothing effect: Warm water can provide relief for a sore throat or nasal congestion.
What are the benefits of drinking hot water?
Water is vital for overall well-being, and consuming warm or hot water might offer extra advantages, such as supporting digestion, enhancing circulation, and lowering stress levels.
Benefits
Drinking an adequate amount of water at any temperature is crucial for promoting overall health. It aids in maintaining proper bodily functions and averting dehydration. Along with the advantages of hydration, some advocates claim that drinking hot water might offer a variety of additional health benefits.
Healthier digestion
Insufficient fluid intake can result in constipation. When an individual fails to drink enough water, the small intestine takes in most of the water from food and drink. This leads to dehydration and can create difficulties with bowel movements.
Chronic lack of hydration can lead to chronic constipation. This constipation may render bowel movements painful and could result in other issues, including hemorrhoids and bloating.
Some research indicates that a cup of hot water, along with other hot drinks such as tea, can help calm the stomach and stimulate the peristaltic action, which might alleviate constipation.
Improved circulation
Hot water serves as a vasodilator. This means that it enlarges blood vessels, which can assist in improving circulation.
Heat therapy is an approach that frequently employs warm water, like hot water bottles or warm baths, to enhance circulation. Staying hydrated can also support blood flow. Therefore, consuming hot water might aid in boosting circulation.
Reducing shivering
Shivering often happens when a person feels cold. A study conducted in 2017 revealed that drinking warm beverages, like hot water, can effectively warm the body and diminish shivering.
This occurs because the body needs to exert less effort to maintain its temperature. Consequently, drinking hot water might be especially beneficial for those who work or exercise in chilly environments.
Helping with cold symptoms
When an individual has a cold or a similar condition, they might suffer from symptoms such as a sore throat or congestion.
Drinking warm liquids, such as hot water, can soothe the throat by providing lubrication and alleviating inflammation. Furthermore, warm fluids can help to break down mucus and facilitate the expulsion of phlegm.
Encouraging consumption of coffee and tea
Generally, when individuals drink tea or coffee, they may use hot water to steep a tea bag or brew coffee beans to savor the drink. Both tea and coffee can offer a range of potential health advantages, such as supporting cardiovascular health, lowering the risk of diabetes, and decreasing the likelihood of certain cancers.
Risks
The main danger of consuming hot water is the possibility of burns. Water that feels comfortably warm on the fingertip could still scorch the tongue or throat. Individuals should steer clear of drinking water that is close to boiling point, and it’s advisable to test a small sip before swallowing a larger amount.
Consuming hot water from a covered, insulated cup can help minimize the chances of spilling and subsequently getting burned.
Drinking caffeinated coffee or tea might lead to excessive caffeine intake or feelings of jitteriness. This can be avoided by reducing the number of cups of coffee or tea consumed, or by substituting caffeinated beverages with plain hot water.
Conclusion
Consuming hot water will not remedy any illnesses. Nevertheless, as long as the water isn’t boiling, the dangers are quite low. Currently, there is limited research focused on the possible advantages of drinking hot water. Regardless of whether the water is heated or chilled, it is essential for individuals to keep well-hydrated and consume ample water.
If any patient of ENT requires any surgery, opd consultation or online consultation in clinic of ENT specialist Doctor Dr Sagar Rajkuwar ,he may contact him at the following address-
Prabha ENT clinic, plot no 345,Saigram colony, opposite Indoline furniture Ambad link road, Ambad ,1 km from Pathardi phata Nashik ,422010, Maharashtra, India-Dr Sagar Rajkuwar (MS-ENT), Cell no- 7387590194 , 9892596635
Issued in public interest by –
