Is Sugarcane Juice Good for Weight Loss-various aspects-
Sugarcane juice can be incorporated into a weight loss regimen when consumed in moderation. It is low in calories and fat, and its inherent sweetness can fulfill sugar cravings.
How sugarcane juice can assist with weight loss
Low in calories
Sugarcane juice contains few calories and minimal fat, which can aid in weight loss.
Low glycemic index
Sugarcane juice possesses a low glycemic index, indicating it does not lead to quick spikes in blood sugar levels.
Natural sweetness
The natural sweetness of sugarcane juice can meet sugar cravings without contributing excess calories.
Boosts metabolism
Sugarcane juice may enhance metabolism and elevate activity levels, potentially supporting weight loss.
Hydration
Sugarcane juice can contribute to hydration.
Things to consider
Nevertheless, excessive consumption of sugarcane juice can lead to weight gain. A 240-milliliter serving of sugarcane juice may have approximately 183 calories and 50 grams of sugar.
Sugarcane juice
Picture yourself strolling along the streets on a scorching summer day. You pause for a brief moment and enjoy a glass of refreshing sugarcane juice. The flavor of sugarcane juice would offer you instant hydration. In addition to hydration, sugarcane juice on a warm afternoon hits differently.
Sugarcane juice not only satisfies your thirst but also replenishes the lost nutrients and electrolytes in your body.
Sugarcane is a perennial grass and is classified under the Poaceae family. It is primarily grown in South and Southeast Asia. The main reason for sugarcane farming is its nutritional advantages.
At first, it was thought that the color of sugarcane juice could be attributed to plant pigments. However, it was later established that the presence of compounds such as chlorogenic acid, flavonoids, and cinnamic acid is responsible for its color. Sugarcane offers various health benefits, some of which are outlined in this blog. Let’s review the advantages and disadvantages of sugarcane juice.
Sugarcane Juice Nutritional Value.
We will discuss the nutrition of sugarcane juice here.
The juice from sugarcane is extracted by crushing and grinding the sugarcane stalks. According to NCBI, sugarcane juice consists of approximately 70–75% water, 10–15% fiber, and 13–15% sucrose.
The nutritional components of sugarcane were identified using High-Performance Liquid Chromatography (HPLC), and the following flavones and phenolic acids were identified.
Hydroxycinnamic acid
Sinapic acid
Caffeic acid
Apigenin
Luteolin and
Tricin.
11 Benefits of Sugarcane Juice
Is sugarcane juice beneficial for health? Let’s examine the advantages of sugarcane juice.
Provides instant energy boost
We often find sugarcane juice available at roadside stalls. When we drive during a hot summer afternoon, we might feel dehydrated. Individuals driving in such conditions would greatly benefit from these stalls.
The body can swiftly absorb the simple sugars present in sugarcane juice. This will provide an immediate energy boost and a feeling of rehydration.
So, if you experience dehydration while driving on a hot summer afternoon, get a glass of chilled sugarcane juice to cool down.
This juice supplies carbohydrates, proteins, and minerals that help keep your skin moisturized.
Eases digestion
Digestive issues can cause significant discomfort. Sugarcane juice can assist in alleviating digestion and providing a comforting effect.
Sugarcane juice aids in maintaining the balance of digestive flora, and the potassium in sugarcane juice helps prevent stomach infections and also treats constipation.
As reported by NCBI, a pilot study examined the effectiveness of managing the symptoms of GERD. The study showed that sugarcane juice had beneficial impacts on GERD symptoms and reduced the severity of these symptoms.
Remedy for Jaundice
Sugarcane juice may help reduce the symptoms of jaundice. According to NCBI, there are indications that the Unani system of medicine views sugarcane juice as ideal for patients with jaundice.
Moreover, consuming a substantial quantity of sugarcane juice can offer immediate relief. Contemporary pharmacological research has backed these claims of traditional Indian medicine.
The study report revealed that sugarcane juice possesses a range of bioactivities including analgesic, anti-inflammatory, diuretic, antihyperglycemic, and hepatoprotective effects. Other components such as tricin, apigenin, luteolin glycosides, policosanols, and steroids were also noted as key elements in sugarcane juice.
Due to the presence of these bioactivities and biological substances, sugarcane juice may have beneficial effects on jaundice.
Sugarcane juice is comprised of various antioxidants that aid in combating liver infections and regulating bilirubin levels.
In cases of jaundice, the body breaks down protein significantly, leading to elevated bilirubin levels in the blood. Sugarcane juice assists in swiftly replenishing the depleted protein count.
Aids with weight loss
Is sugarcane juice beneficial for weight loss? Weight loss is a journey, and limiting caloric intake is crucial in the process. Sugarcane is composed of approximately 70–75% water. This will help keep you satiated for an extended period and decrease the intake of excess calories.
Sugarcane juice enhances metabolism and elevates activity levels, which speeds up weight loss. Furthermore, sugarcane juice is rich in fiber, which supports digestion.
Sugarcane juice contributes to cleansing your gut and lowering bad cholesterol levels in the body. Sugarcane juice is composed of natural sugars that the body can absorb easily, making it an ideal beverage for weight loss.
Supports kidney health
Sugarcane juice is a low-sodium beverage that contains no saturated fats. This does not overburden the kidneys and keeps them functioning well.
Sugarcane juice possesses strong diuretic properties that help eliminate harmful toxins and infections from the body. Consuming sugarcane juice can help avert urinary tract infections and kidney stones. It also aids in maintaining proper kidney function.
To alleviate the burning sensation caused by sugarcane juice, combine some coconut water and lemon. Consume this mixture two times daily.
Helps combat cancer
Sugarcane is abundant in minerals such as magnesium, calcium, iron, potassium, and manganese. These minerals make the juice alkaline, which creates an environment that is unfavorable for the survival of cancer cells.
Additionally, sugarcane juice is rich in polyphenols that help shield the body from cancer cells. Sugarcane also possesses anti-proliferative, anti-angiogenic, and anti-metastatic qualities, which inhibit the proliferation of cancer cells.
Improves liver function
Sugarcane juice is capable of naturally addressing liver issues. This will also lessen the symptoms associated with liver diseases.
Sugarcane juice contains natural liver-protective properties that contribute to enhancing liver function. These nutrients minimize oxidative stress, helping to maintain the liver in a healthy state.
Assists in fortifying bones and teeth
Sugarcane juice is a source of calcium that aids in strengthening bones and teeth. This can be advantageous for children. Consuming sugarcane juice can help diminish the risk of osteoporosis.
In addition to sugarcane juice, chewing on sugarcane will help reinforce tooth enamel and prevent decay. The nutritional content also aids in preventing bad breath issues.
Functions as a natural diuretic
Sugarcane juice possesses inherent diuretic properties. Sugarcane juice is composed of about 75% water, rendering it suitable for hydration.
Sugarcane juice serves as a natural diuretic that aids in expelling toxins from the body and replenishing lost electrolytes. Functions as a natural diuretic. It offers several health advantages during pregnancy.
Which juice is best for weight loss?
Juices that may assist with weight loss comprise green juices, vegetable juices, and fruit juices.
Green juices
Lemon-ginger green juice: Lemon contributes antioxidants and ginger might enhance metabolism and reduce appetite.
Spinach juice: Spinach is rich in fiber and vitamins A and C, which can aid digestion and help you feel satisfied.
Kale juice: Kale is packed with vitamins, minerals, and antioxidants.
Is sugarcane juice high in calories?
Yes, sugarcane juice may be calorie-dense due to its high sugar and carbohydrate content. The caloric value of sugarcane juice varies based on the serving size.
Calories in sugarcane juice
A 250 ml glass of sugarcane juice may have 80 calories.
A 1-cup portion of sugarcane juice may provide 184 calories.
A glass of sugarcane juice could offer 111 calories.
Sugar content in sugarcane juice
A 1-cup serving of sugarcane juice may contain 50 grams of sugar, which is equal to 12 teaspoons.
The American Heart Association advises that men should limit their sugar intake to no more than 9 teaspoons daily, while women should limit theirs to no more than 6 teaspoons daily.
Health effects of sugarcane juice
Overconsumption of sugarcane juice may result in:
Elevated blood glucose levels
Heightened risk of diabetes
Increased risk of heart issues
Greater risk of metabolic disorders
Enhanced risk of cardiovascular diseases
