What is the best diet for Meniere’s disease?-various-aspects-
The Meniere’s Disease Diet: Its Benefits and Components
For those with Meniere’s disease, emphasizing a diet low in sodium, caffeine, and alcohol, as well as proper hydration, can aid with symptom control. Key dietary recommendations include minimizing caffeine and alcohol, reducing salt consumption to 1,500–2,000 mg per day, and avoiding foods high in MSG.
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What is Meniere’s disease?
Meniere’s disease is an inner ear disorder that impacts the body’s auditory and vestibular systems.
The vestibular system is responsible for providing individuals with their sense of balance and movement. People acquire their sense of hearing through the auditory system. The French physician Prosper Meniere gave the illness its name.
The labyrinth, an inner section of the ear, is impacted by Meniere’s illness. The bony labyrinth consists of three sections, including the:
- vestibule
- semicircular canals
- cochlea
A unique kind of fluid that aids in transmitting signals to the brain fills the inner ear’s organs. Excess fluid fills the small inner ear organs that control hearing and balance when a person has Meniere’s disease.
As a result, Meniere’s disease impairs:
- balance
- movement
- nausea
- listening
Signs and symptoms
The symptoms of Meniere’s disease make it simple to identify.
Individuals with this disorder usually go through episodes of:
- Vertigo
- tinnitus
- hearing loss
- pressure or fullness in the ear
Vertigo causes you to feel like you’re spinning, dizzy, and lightheaded, and it affects your balance.
Tinnitus is characterized by ringing or buzzing in the ears.
Individuals with Meniere’s disease may experience these symptoms for 20 minutes to 4 hours, according to the American Academy of Otolaryngology-Head and Neck Surgery.
Additionally, they typically only have the disease in one ear. But there are instances when individuals have the illness in both ears.
Hearing progressively deteriorates as the condition becomes more severe. In the end, it leads to a permanent hearing loss in the impacted ear for the majority of individuals.
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Best diet for Meniere’s disease
There is no known cause or treatment for Meniere’s illness. Nevertheless, you can manage the condition’s most incapacitating symptoms with the proper treatment, which usually involves supplements and diet.
Meniere’s illness is influenced by the body’s blood and fluid systems.
A diet for controlling this illness should concentrate on:
- removing compounds that induce water retention in the body
- adding more diuretics to decrease the body’s fluid volume
- restricting detrimental chemicals that impede blood flow
- restricting dietary supplements and everyday items that exacerbate the symptoms of Meniere’s disease
Water and diuretics
Although water retention exacerbates Meniere’s disease, this does not imply that you should reduce your fluid intake.
It’s more crucial to stay away from beverages that cause water retention, such as soda or concentrated juices, which are high in sugar and salt.
Rather, sip the following liquids throughout the day:
- water
- milk
- fruit drinks with less sugar
Diuretics are also a crucial component of Meniere’s management.
Diuretics are medications that increase urine production by the kidneys, leading to a decrease in body fluid pressure, volume, and salt content. These reductions make it easier for you to control your illness.
Some commonly prescribed diuretic medications for Meniere’s disease are:
- Thalitone, chlorthalidone
- Lasix, or furosemide
The use of diuretics can have side effects, such as:
- low blood pressure (hypotension)
- weakness
- cramps
- dehydration
Limit salt and sugar intake
Foods that are high in sugar or salt can lead to water retention, which can aggravate Meniere’s disease symptoms.
Sugar triggers the body to produce insulin, which retains sodium. Sodium prompts the body to hold onto water.
Foods high in simple sugars should be avoided, such as:
- granulated sugar
- honey.
- corn syrup with a lot of fructose
- confectionery
- chocolate
Concentrate on foods that have more complex sugars, such as:
- legumes, such as lentils, beans, and nuts
- entire grains
- brown rice
- Sweet potatoes.
The same guideline applies to salt consumption. Reducing sodium intake is challenging because our Western diet is so high in salt.
According to the Mayo Clinic, individuals with Meniere’s disease should strive to consume less than 2,300 milligrams of salt daily.
Intake should be distributed consistently throughout the daytime. Water retention will result from much more than that.
Examples of foods that are naturally low in sodium include:
- fresh produce and fruits
- raw grains
- fresh fish, poultry, and meats
Refrain from alcohol, tobacco, and caffeine
Because it is a stimulant and can increase the intensity of tinnitus, caffeine should be avoided.
Caffeine and alcohol might also aggravate the inner ear by disrupting your body’s capacity to control fluid levels, leading to headaches, pressure, and vertigo.
Nicotine from cigarettes and other tobacco products can worsen all symptoms by narrowing blood flow to the inner ear. If you have Meniere’s disease, it is advisable to stay away from tobacco and nicotine altogether.
Foods to Promote:
Low-Sodium Choices: Fresh fruits and vegetables, lean meats, poultry, and fish are excellent selections, particularly if they are cooked without added salt.
Foods High in Potassium: Bananas, avocados, and spinach are examples of foods that can help maintain fluid balance.
Foods High in Magnesium: Green leafy vegetables and almonds can help improve circulation in the inner ear.
Ginger: It may help with dizziness and nausea.
Hydration: For everyone, but especially those with Meniere’s disease, staying hydrated by drinking enough of water is essential for good health.
Vitamin D: According to Neuroequilibrium, fish and eggs fortified with vitamin D may aid in maintaining balance.
Specially Processed Cereals: These could be beneficial for symptom management.
Gluten-Free Options: According to the National Institutes of Health (NIH) (.gov), some people with Meniere’s disease may benefit from following a gluten-free diet.
Foods to Restrict or Stay Away From:
Foods High in Sodium:
It’s better to stay away from salty snacks, canned goods, and processed foods.
Caffeine:
Caffeine can exacer symptoms and increase tinnitus volume, therefore coffee, tea, and chocolate should be restricted.
Alcohol:
According to Lybrate, alcohol should be limited or avoided because it can impact inner ear fluid and induce vertigo episodes.
MSG (Monosodium Glutamate):
This can be present in certain Asian meals and pre-packaged foods, and it can aggravate symptoms in certain individuals.
Foods High in Tyramine:
Red wine, smoked meats, and aged cheeses are examples of foods that might cause migraines in certain people.
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