Is Turmeric Milk Good For Health-various aspects-
Yes, turmeric milk, commonly referred to as golden milk, can be a nutritious drink because of its possible benefits arising from the anti-inflammatory and antioxidant traits of curcumin, a substance found in turmeric.
Here’s a more comprehensive overview of the possible health advantages:
Potential Benefits:
Anti-inflammatory:
Turmeric milk has curcumin, which possesses significant anti-inflammatory qualities that may assist in diminishing inflammation in the body.
Antioxidant:
Curcumin acts as a strong antioxidant, aiding in the protection of cells from damage inflicted by free radicals.
Immunity Boost:
Turmeric milk might help strengthen the immune system because of its anti-inflammatory and antioxidant features.
Brain Health:
Curcumin may provide neuroprotective benefits, possibly enhancing brain function and potentially reducing the risk of neurodegenerative conditions.
Heart Health:
Certain studies indicate that curcumin may offer protection against heart disease.
Digestion:
Turmeric milk may support digestion and can aid in regulating blood sugar levels.
Other Potential Benefits:
Turmeric milk has been traditionally utilized for its overall health advantages, including alleviating joint pain and enhancing mood.
Traditional Use:
Turmeric milk, also known as “haldi doodh” or “golden milk,” has been an important part of traditional Indian medicine for centuries.
How to Make Turmeric Milk:
Mix milk (dairy or non-dairy) with turmeric powder, and optionally include ginger and black pepper for added benefits.
Heat the blend and stir until warm, then enjoy.
Turmeric milk is rich in antioxidants, which assist in safeguarding the body from free radicals—unstable molecules that may lead to cellular harm and play a role in aging and conditions such as cancer. The curcumin found in turmeric, together with other substances in milk, functions to neutralize these damaging molecules.
Golden milk is rich in antioxidant and anti-inflammatory ingredients and may provide health advantages. These can consist of safeguarding against specific illnesses.
This vivid yellow drink is customarily prepared by heating cow’s or plant-derived milk with turmeric and additional spices, such as cinnamon and ginger.
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It is praised for its numerous health advantages and frequently utilized as a natural treatment to enhance immunity and prevent sickness.
Below are 10 scientifically supported benefits of golden milk — along with a recipe for creating your own.
1. Key Ingredients Are Packed With Antioxidants
The primary component in golden milk is turmeric, a yellow spice well-known in Asian cooking, which imparts the yellow hue to curry.
Curcumin, the active agent found in turmeric, has been utilized in Ayurvedic medicine for centuries because of its powerful antioxidant attributes.
Antioxidants are substances that combat cell damage, safeguarding your body from oxidative stress.
They are vital for the proper operation of your cells, and research consistently indicates that diets high in antioxidants may help decrease your risk of infections and diseases.
Most golden milk recipes also feature cinnamon and ginger — both of which possess remarkable antioxidant properties as well.
2. Might Assist in Alleviating Inflammation and Joint Discomfort
The components found in golden milk possess strong anti-inflammatory characteristics.
Chronic inflammation is believed to significantly contribute to persistent diseases, such as cancer, metabolic syndrome, Alzheimer’s, and heart disease. Therefore, diets abundant in anti-inflammatory elements may lower your likelihood of developing these ailments.
Studies indicate that ginger, cinnamon, and curcumin — the active component in turmeric — exhibit powerful anti-inflammatory characteristics.
Research even indicates that the anti-inflammatory benefits of curcumin are similar to those of certain pharmaceutical treatments but without any of the adverse effects.
These anti-inflammatory benefits may lessen joint discomfort associated with osteoarthritis and rheumatoid arthritis.
For example, one study involving 45 individuals with rheumatoid arthritis determined that a daily intake of 500 milligrams of curcumin alleviated joint pain more effectively than 50 grams of a typical arthritis medication or a combination of curcumin with the medication.
Likewise, in a 6-week study involving 247 individuals with osteoarthritis, those who received ginger extract reported experiencing reduced pain and required less pain relief medication compared to those who received a placebo.
3. May Enhance Memory and Brain Function
Golden milk might also be beneficial for your brain.
Research indicates that curcumin might elevate levels of brain-derived neurotrophic factor (BDNF). BDNF is a substance that aids your brain in establishing new connections and fosters the development of brain cells.
Low levels of BDNF might be associated with neurological disorders, including Alzheimer’s disease.
Other components might offer advantages as well.
For example, a characteristic of Alzheimer’s is the buildup of a certain protein in the brain, known as the tau protein. Laboratory and animal research imply that substances found in cinnamon may assist in reducing this accumulation.
Additionally, cinnamon seems to alleviate the symptoms of Parkinson’s disease and enhance brain function in animal experiments.
Ginger may also enhance brain performance by improving reaction time and memory. Furthermore, in animal studies, ginger seems to safeguard against age-related cognitive decline.
However, more human studies are necessary to comprehensively comprehend the impacts of these ingredients on memory and brain function.
4. Curcumin in Turmeric May Improve Mood
It seems that turmeric — specifically its active ingredient curcumin — has the potential to enhance mood and alleviate depressive symptoms.
In a study spanning 6 weeks, 60 participants suffering from major depressive disorders consumed either curcumin, an antidepressant, or a combination of both.
Those who received only curcumin showed improvements comparable to those who took antidepressants, while the group that received the combination experienced the greatest benefits.
Depression might also be associated with low levels of brain-derived neurotrophic factor (BDNF). Since curcumin is thought to elevate BDNF levels, it may offer the possibility of mitigating depressive symptoms.
That being said, there have been few studies conducted in this domain, and further research is required before definitive conclusions can be drawn.
5. May Protect Against Heart Disease
Heart disease remains the leading cause of death globally. Interestingly, cinnamon, ginger, and turmeric — the primary ingredients in golden milk — have all been associated with a reduced risk of heart disease.
For example, a review of 10 studies determined that consuming 120 mg of cinnamon daily could lower total cholesterol, triglycerides, and “bad” LDL levels while increasing “good” HDL levels.
In another study, 41 individuals with type 2 diabetes were administered 2 grams of ginger powder daily. By the conclusion of the 12-week study, risk factors for heart disease were found to be 23–28% lower.
Furthermore, curcumin may enhance the functionality of your blood vessel linings — referred to as endothelial function. Proper endothelial function plays a crucial role in maintaining a healthy heart.
In one study, individuals undergoing heart surgery were provided either 4 grams of curcumin or a placebo a few days prior to and following their surgery.
Those who received curcumin had a 65% lower likelihood of experiencing a heart attack during their hospitalization compared to those in the placebo group.
These anti-inflammatory and antioxidant qualities may also offer protection against heart disease. However, the studies available are limited and infrequent, and more research is required before definitive conclusions can be drawn.
6. May Lower Blood Sugar Levels
The components in golden milk, especially ginger and cinnamon, might assist in lowering blood sugar levels.
For example, consuming 1–6 grams of cinnamon daily may reduce fasting blood sugar levels by as much as 29%. Additionally, cinnamon may decrease insulin resistance.
Insulin-resistant cells find it harder to absorb sugar from your bloodstream, so reducing insulin resistance typically leads to lower blood sugar levels.
Cinnamon appears to lessen the amount of glucose that is absorbed in your intestines after meals, which can enhance blood sugar regulation.
In the same way, consistently incorporating small quantities of ginger into your meals may help reduce fasting blood sugar levels by as much as 12%.
A minor daily intake of ginger could also decrease hemoglobin A1C levels by up to 10% — a measure of long-term blood sugar control.
That being said, the evidence is derived from only a limited number of studies, and further research is necessary to validate these findings.
It is important to note that the majority of golden milk recipes are sweetened with honey or maple syrup. Blood sugar lowering effects, if any, are probably only observed when consuming unsweetened versions.
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7. May Lower Your Cancer Risk
Cancer is a condition characterized by uncontrolled cell proliferation.
Alongside standard therapies, alternative cancer-fighting treatments are being increasingly pursued. Notably, some studies indicate that the spices found in golden milk may provide some advantages in this area.
For example, certain laboratory studies associate anti-cancer effects with 6-gingerol, a compound present in significant amounts in fresh ginger.
Likewise, research in laboratories and on animals suggests that substances found in cinnamon may aid in slowing the proliferation of cancer cells.
Curcumin, the primary component in turmeric, might also eliminate isolated cancer cells in a test environment and inhibit the formation of new blood vessels in tumors, thus restraining their capacity to spread.
However, the evidence regarding the cancer-fighting effects of ginger, cinnamon, and curcumin in humans is still limited.
Furthermore, results from studies are inconsistent, and it remains uncertain how much of each ingredient should be taken to potentially obtain these benefits.
8. Has Antibacterial, Antiviral and Antifungal Properties
In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties.
Test-tube studies suggest that curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections.
Although the results of test-tube studies are promising, there is currently no evidence that golden milk reduces infections in people.
Moreover, compounds in fresh ginger may inhibit the growth of some bacteria. Ginger extract may fight the human respiratory syncytial virus (HRSV), a common cause of respiratory infections.
Similarly, lab test studies indicate that cinnamaldehyde, the active compound in cinnamon, may prevent the growth of bacteria. In addition, it may help treat respiratory tract infections caused by fungi.
The ingredients in golden milk also have strong antioxidant and anti-inflammatory properties which may strengthen your immune system.
9. Ginger and Turmeric May Improve Digestion
Chronic indigestion, also known as dyspepsia, is characterized by pain and discomfort in the upper part of your stomach.
Delayed stomach emptying is a potential cause of indigestion. Ginger, one of the ingredients used in golden milk, may help relieve this condition by speeding up stomach emptying in people suffering from dyspepsia.
Research further shows that turmeric, another ingredient used to make golden milk, may help reduce indigestion symptoms. Turmeric may also improve the digestion of fat by increasing your production of bile by up to 62% .
Finally, studies show that turmeric can help maintain proper digestion and prevent flare-ups in individuals with ulcerative colitis, an inflammatory digestive disorder resulting in ulcers in the gut.
10. Calcium and Vitamin D Contribute to Stronger Bones
Golden milk may contribute to a strong skeleton.
Both cow’s and enriched plant milks are generally rich in calcium and vitamin D — two nutrients essential for building and maintaining strong bones.
If your diet is too low in calcium, your body starts removing calcium from your bones to maintain normal calcium levels in your blood. Over time, this makes bones weak and brittle, increasing your risk of bone diseases, such as osteopenia and osteoporosis.
Vitamin D contributes to stronger bones by improving your gut’s ability to absorb calcium from your diet. Low levels of vitamin D in your body may thus lead to weak and brittle bones, even if your diet is rich in calcium.
Though cow’s milk naturally contains calcium and is often enriched with vitamin D, not all plant milks are rich in these two nutrients.
If you prefer to make your golden milk using a plant-based milk, choose one that is enriched with both calcium and vitamin D for more bone-strengthening benefits.
If Any Patient of ENT Requires Any Surgery, Opd Consultation Or Online Consultation In Clinic of ENT Specialist Doctor Dr. Sagar Rajkuwar ,He May Contact Him At The Following Address-
Prabha ENT Clinic, Plot no 345,Saigram Colony, Opposite Indoline Furniture Ambad Link Road ,Ambad ,1 km From Pathardi Phata Nashik ,422010 ,Maharashtra, India-Dr. Sagar Rajkuwar (MS-ENT), Cell No- 7387590194, 9892596635
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