What Causes Migraines In Males-various aspects-
Although less prevalent in men than in women, migraines are frequently brought on by things like stress, physical activity, and sleep problems. The underlying causes of men’s migraines are more related to lifestyle and environmental variables, whereas hormonal changes play a key role in women’s migraines.
In males, common migraine triggers include:
Anxiety and stress:
A migraine attack is much more likely to occur when there is a lot of psychological and physical stress.
Physical activity:
Certain people may experience migraines from strenuous physical exertion or intense activity.
Insufficient sleep:
Migraines can result from both excessive and insufficient sleep, which throws off the body’s normal circadian cycle.
Variations in sleep schedules:
Additionally, migraines can be brought on by shift work, jet lag, or erratic sleep patterns.
An overdose or withdrawal from caffeine:
Excessive or insufficient caffeine intake might be a trigger for sudden shifts in consumption.
Dehydration:
Headaches, such as migraines, can result from insufficient fluid intake.
Specific meals and ingredients:
For some people, common migraine triggers include aged cheeses, red wine, chocolate, and preserved meats.
Loud noises and powerful smells:
Some odors, perfumes, or loud noises can cause migraines.
Brilliant illumination:
Intense or flashing lights can also act as a trigger.
Changes in the weather:
Changes in temperature or barometric pressure might have an impact on some people.
Genetics:
The possibility of developing migraines can be increased by a family history of the illness.
Excessive use of drugs:
Paradoxically, repeated use of some headache medicines can result in “rebound” headaches.
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What causes migraine attacks in men?
Despite researchers’ continued uncertainty about the specific cause of migraine, they have connected it to the trigeminal nerve’s pain-sensitive nerve endings being stimulated. Although the cause of this is not completely understood, researchers have discovered several frequent triggers.
Stress
Researchers in the Netherlands conducted a study in 2021 in which they polled 5,725 women and 1,061 men about the causes of their migraine episodes.
Stress was cited by males as their most frequent cause. It was reported in 69% of men. On the other hand, menstruation was the most frequent cause in women. According to 76.7% of respondents, stress was the second most frequent cause for women.
The connection between stress and migraine episodes is still being investigated. Stress is believed to be able to reduce the cortical spreading depression threshold of your neurons, which is a wave of brain cell activity that results in migraine-related pain and symptoms.
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Physical activity
A frequent cause of migraines is physical activity or effort. Physical exercise or sexual activity was identified as a trigger in 45.8% of men and 41.7% of women, according to the 2021 study.
The onset of migraine episodes following exercise may be caused by a variety of factors, including:
- lactate manufacturing
- higher levels of a molecule known as calcitonin gene-related peptide during activity
- dysfunction of a molecule made by your hypothalamus called hypocretin
Regular physical exercise may protect against migraine episodes over time, even though it can cause them in certain individuals.
Bright light and sunlight
The same 2021 study found that 63.2% of males identified bright light as a migraine trigger. In 68.5% of women, bright lights were also a trigger. The cause of migraines in some individuals under bright light or sunshine is unknown.
DISCLAIMER-Some patients go to net and directly take treatment from there which can lead to catastrophic consequences-Then- Many people ask then why to read all this text -the reason is that it helps you to understand the pathology better ,you can cooperate with treatment better ,your treating physician is already busy with his patients and he does not have sufficient time to explain you all the things right from ABCD ,so it is always better to have some knowledge of the disease /disorder you are suffering from.
No sleep
The 2021 research identified lack of sleep as the third most prevalent trigger in males. 60.3% of men and 67.7% of women, according to a trusted source, reported it.
It is still unclear exactly why a lack of sleep causes migraines.
Dehydration and insufficient food intake
In the 2021 research, skipping meals was cited as a cause in 42.4% of men. Skipping meals may increase the frequency of migraine episodes for a number of reasons, including:
- low blood sugar
- caffeine withdrawal for those who consume caffeine
- dehydration
- Researchers discovered in a rather modest 2020 study of adult women that a higher daily water intake was linked to a decreased incidence of migraine headaches.
Low glucose level
By raising sympathetic nervous system activity, low blood sugar can cause migraine attacks. Eating more frequent smaller meals has been suggested as a way to prevent migraine attacks.
Certain foods or beverages
Some meals and beverages that are associated with migraine attacks include:
- caffeine
- alcohol, which was identified as a trigger in 45.5% of men in the 2021 research.
- chocolate
- Cheese that has been aged
- foods that have been fermented
Migraine and heart illness
People who suffer from migraines are more prone to significant cardiovascular illness, according to study. Possible contributing factors are:
- endothelial cell dysfunction in the lining of your blood vessels
- a decreased capacity for your blood vessels to relax
- overly high platelet activation, which are the cells that aid in blood coagulation
- shared genetic pathways
- underlying shared causes
- the employment of medications that reduce inflammation
When to get in touch with a doctor
According to some studies, men are less likely than women to seek medical treatment for their headaches. But discussing your headaches with a doctor might help you create a treatment strategy and lessen your symptoms.
If you encounter any of the following, it’s a good idea to seek medical attention:
- experiencing migraines more than once a week
- having trouble controlling migraine attacks
- extreme or worsening symptoms
If you have experienced a migraine that has lasted more than 72 hours or aura symptoms that have persisted for more than an hour, the United Kingdom’s National Health Service (NHS) advises seeking urgent medical attention.
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