What is the 30/30/30 rule for weight loss?
What is the 30/30/30 rule for weight loss-various aspects- The 30-30-30 guideline is a weight reduction strategy that includes: Consuming 30 grams of protein within 30 minutes of waking. Engaging in 30 minutes of low-intensity exercise afterward. The 30-30-30 guideline may have been inspired by Tim Ferris’ book. Some believe the 30-30-30 guideline can assist…