Walking Longer, Not More, May Lower Death Risk, Study Finds
Walking Longer, Not Necessarily More, Shows Big Health Benefits By Dr. Sagar Rajkuwar, ENT Specialist, Nashik, Maharashtra, India 🌐 www.entspecialistinnashik.com For decades, health advice around walking has revolved around one simple number: steps per day. From fitness trackers to smartphone apps, many of us have been conditioned to chase 8,000, 10,000, or even 12,000 steps…