#Osteoarthritis self-care

Osteoarthritis self-care-various-aspects- Osteoarthritis self-care includes a combination of techniques for symptom management and quality of life improvement. Regular exercise, maintaining a healthy weight, using heat and cold therapy, and maybe assistive gadgets are all essential components. Learning about the ailment and making adjustments to one’s way of life may also be helpful. Major Self-Care Techniques:…