Health | Health & Mind | Health Blog | Health Issues | Nose
4-7-8 Breathing: Natural Stress & Sleep Remedy
What is the 4 7 8 rule? By Dr. Sagar Rajkuwar, ENT Specialist, Nashik, Maharashtra, India 🌐 www.entspecialistinnashik.com Introduction The 4-7-8 breathing method consists of inhaling for four seconds, holding your breath for seven seconds, and exhaling for eight seconds. The goal of this breathing technique is to alleviate worry or aid in falling…