#7 day diet chart for weight loss vegetarian indian

7 day diet chart for weight loss vegetarian indian-various-aspects- Here’s an example 7-day vegetarian Indian meal plan for weight loss, emphasizing whole foods, lean proteins, and portion management, while including typical Indian ingredients: General Principles: Emphasize Whole Foods: Prioritize fruits, vegetables, whole grains, legumes, and lean protein sources. Manage Portion Sizes: Utilize smaller plates and…