Broken gut: the lurking reason behind obesity-various aspects-
Introduction- ( with respect to Broken gut: the lurking reason behind obesity ) “Broken gut,” often referred to as “leaky gut syndrome,” is a term used to describe a condition where the lining of the intestine becomes damaged, allowing toxins, microbes, undigested food particles, and other harmful substances to leak into the bloodstream. While there is debate among medical professionals about the existence and implications of leaky gut syndrome, there are some approaches that are often suggested for addressing gut health issues, which may indirectly relate to conditions like obesity. Here are some general strategies:
Broken Gut: The Hidden Cause of Obesity .A recent UN report stated that obesity has become an epidemic in the current global environment and now one in eight people is obese. When it comes to weight and obesity, the first instinct is to blame our poor diet, eating habits, lifestyle and sedentary habits, but what if we told you that there is another hidden secret that has made it difficult to lose weight and obesity. ( This is with respect to Broken gut: the lurking reason behind obesity )
If you want to know why your low-calorie diet, goodbye to elevators and stairs, goodbye to delicious desserts isn’t reducing your resistance to love, maybe it’s time to look at your gut .Our gut is home to trillions of bacteria, fungi , viruses and other microbes and form a diverse intestinal flora. It plays a key role in the breakdown and absorption of nutrients, strengthening the immune system and, as recent studies have shown, has a profound effect on brain chemistry, mood and stress response. The gut plays a crucial role in influencing obesity and it all depends on the diversity of the gut ( This is with respect to Broken gut: the lurking reason behind obesity )
Microbiota. ( This is with respect to Broken gut: the lurking reason behind obesity )-The more diverse your gut is, the better the distribution of good bacteria among bad bacteria,” says Subarna Roy Chowdhury, a top nutritionist and nutritionist in Kolkata ,India .The food we consume is directly related to the colonizing bacteria. bowels The gut microbiome functions as a completely separate organ. There’s more-Research has shown that your gut microbiome can weigh up to 1.5-2 kg, the weight of your average brain). The relationship between food and gut health is very important. Food plays a key role in promoting gut diversity, composition and health, but the gut microbiota also determines our body’s response to food. The two bacteria that dominate the intestinal flora are bacteroidetes and Firmicutes. Previous studies have shown that obese people have more Firmicutes bacteria than bacteroidetes bacteria in their gut microbiome.
If you want to know why your low-calorie diet, goodbye to elevators and stairs, goodbye to delicious desserts isn’t reducing your resistance to love, maybe it’s time to look at your gut. Our gut is home to trillions of bacteria, fungi , viruses and other microbes and form a diverse intestinal flora. It plays a key role in the breakdown and absorption of nutrients, strengthening the immune system and, as recent studies have shown, has a profound effect on brain chemistry, mood and stress response. ( This is with respect to Broken gut: the lurking reason behind obesity )
What are firmicutes and bacteroidetes? Bacterial phyla make up the majority of the microbiota makeup and rule the gut. Firmicutes consume a variety of food categories, but they are particularly drawn to foods high in sugar and carbohydrates. They are also known to actively participate in the metabolism of carbohydrates, which encourages the storage of fat. Thus, you foster an environment that is conducive to the growth of firmicutes when you rely heavily on processed food, sugar, and carbohydrates.
On the other hand, bacteroidetes favour entire foods and are associated with the digestion of starch, which releases energy that is used up immediately rather being stored. Prevotella is another species that is associated with beneficial bacteria because it aids in the metabolism of complex polysaccharides.
Your diet has a direct impact on your gut health, which in turn affects whether you gain or lose weight. ( with respect to Broken gut: the lurking reason behind obesity )
Therefore, a diet high in whole foods, fibre, and healthy fats—such as superfoods and fresh produce—helps promote the growth of good bacteria. The nutritionist Subarna Roy Chowdhury continues, “I always advise pursuing a diet low in the glycemic index. It is imperative that you include probiotics and prebiotics in your diet. Because they lower signs of inflammation, probiotics are important for blood glucose management
There is often a misconception that if you are lactose intolerant, you cannot have curd. However, during the process of making curd, most of the lactose converts into lactic acid, making it safe to consume. Also, it’s important to note that a good gut microbiome would ultimately mean maximum nutrient absorption, better blood sugar management, and a strong immune system, which will have a direct impact when trying to maintain a healthy weight.”
Can gut issues make you gain weight ? ( This is with respect to Broken gut: the lurking reason behind obesity )
Inflammation: Chronic inflammation has been connected to insulin resistance and metabolic dysfunction. It is triggered by an imbalance in gut flora. Gaining weight might result from these reasons, especially in the abdominal region.
Does fixing gut health affect weight ? ( This is with respect to Broken gut: the lurking reason behind obesity )
The good bacteria in your stomach can flourish if you eat a gut-friendly diet full of fibre, prebiotics, and fermented foods high in probiotics. Our research indicates that you can lose weight without monitoring calories or limiting your intake by eating for your individual microbiome and metabolism.
What are investigations ( with respect to Broken gut: the lurking reason behind obesity ) ?
This include taking your height, monitoring your blood pressure, temperature, and heart rate, listening to your heart and lungs, and looking over your abdomen. figuring out your BMI. Your medical practitioner determines your body mass index, or BMI. A BMI of thirty or more is deemed obese.
What is line of management ( with respect to Broken gut: the lurking reason behind obesity )?
- Dietary Changes: A diet rich in whole foods, fiber, and probiotics can help support gut health. Avoiding processed foods, excessive sugar, and alcohol may also be beneficial.
- Probiotics and Prebiotics: Probiotic supplements or foods containing live beneficial bacteria can help restore the balance of gut microbiota. Prebiotics, which are non-digestible fibers that feed the beneficial bacteria in the gut, can also be helpful.
- Anti-inflammatory Foods: Consuming foods rich in anti-inflammatory compounds, such as omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts, can help reduce inflammation in the gut.
- Avoiding Trigger Foods: Identifying and avoiding foods that may exacerbate gut inflammation or trigger symptoms, such as gluten, dairy, or certain types of carbohydrates (FODMAPs), can be helpful.
- Stress Management: Chronic stress can negatively impact gut health. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises may help improve gut function.
- Medications: In some cases, medications such as antibiotics or anti-inflammatory drugs may be prescribed to help manage symptoms associated with gut dysfunction.
- Supplements: Certain supplements, such as glutamine, zinc, and digestive enzymes, may help support gut healing and function.
- Lifestyle Changes: Getting regular exercise, staying hydrated, and getting adequate sleep are all important factors in maintaining overall health, including gut health.
It’s important to note that the effectiveness of these approaches may vary from person to person, and consulting with a healthcare professional is recommended before making any significant changes to your diet or lifestyle. Additionally, while improving gut health may indirectly contribute to weight management and overall well-being, it’s unlikely to be a standalone solution for obesity, which is a complex condition influenced by various factors including genetics, diet, physical activity and enviornmental factors.
What are the investigations that need to be done ( with respect to Broken gut: the lurking reason behind obesity ) ?
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